Introduction: Emotional eating is a common response to stress, sadness, boredom, or even happiness. It involves consuming food not because of physical hunger, but rather to cope with emotions. While
The maintenance stage in the context of fitness generally refers to the phase in which individuals have achieved their fitness goals and are working to sustain those accomplishments over the
Vigorous physical activity refers to activities that require a high level of effort and significantly increase heart rate, breathing, and energy expenditure. These activities are more intense than moderate-intensity exercises
Physical activity refers to any bodily movement that requires energy expenditure. It encompasses a wide range of activities, from daily tasks such as walking and household chores to structured exercise
